Blood sugar can directly affect our mood. In people with diabetes, a high glycemic index can make patients more prone to negative feelings, affecting mental health and quality of life. Healthline.
This is also why people with diabetes need to actively control their blood sugar levels in the normal range. According to the American Diabetes Association, the ideal blood sugar level that diabetics should maintain is between 80-130mg/dl before eating, and about 180ml/dl (or lower) for several hours after eating.
If the glycemic index is higher or lower than this number, it can be the source of mood swings.
Specifically, when low blood sugar can make you feel confused, anxious, irritable, restless, tired, sweaty, etc. And when blood sugar is high, it can make you feel stressed. , easily angry, upset, worried … more serious can also make you coma.
In addition to blood sugar, diabetics can experience mood swings due to frequent stress.
Research has shown that about 30-40% of people diagnosed with diabetes say they feel stress because of lifelong treatment, too many changes in living and eating habits, etc. Another study also showed that know that 1 in 4 people with diabetes have a high risk of depression, and women are also more prone to this condition than men, according to the study. Healthline.
If you feel that the jitters of diabetes are making you tired or exhausted, contact your doctor or health professional soon for help. Because taking care of your mental health is just as important to your overall health as your diabetes treatment plan.