Bright white teeth help us to be more confident in communication and daily work. According to the health website Healthline (USA), in 2016, Americans are said to have spent more than 1.4 billion USD on teeth whitening measures.
Most teeth whitening products on the market use chemicals. However, many studies show that we can whiten our teeth at home using products commonly found in grocery stores.
Here are some popular at-home teeth whitening methods.
1. Gargle with coconut oil
Oil gargling is a traditional method, originating from India, aimed at improving oral hygiene and removing toxins from the body. Among them, coconut oil is a popular choice due to its many health benefits.
Coconut oil is high in lauric acid, which is believed to reduce inflammation and kill bacteria. Some studies show that gargling with coconut oil daily reduces bacteria in the mouth, reducing plaque and gingivitis.
2. Brush your teeth with baking soda
Baking soda has natural whitening properties. This is a mild abrasive that can help remove surface stains from teeth. In addition, baking soda creates an alkaline environment in the mouth, which prevents bacteria from growing.
There is no scientific proof that brushing your teeth with baking soda will whiten your teeth. However, some research shows that toothpaste containing baking soda can improve oral health and possibly whiten teeth.
If you want to apply this remedy, you should mix 6 grams of baking soda with 5 ml of water and brush your teeth with this mixture twice a week.
3. Reasonable diet
A diet rich in fruits and vegetables has many benefits for both the body and the teeth. While they’re not a substitute for brushing, chewing raw fruits and vegetables can help remove plaque.
Strawberry and pineapple are two fruits that are appreciated for their teeth whitening effects. Accordingly, whitening teeth with a mixture of strawberries and baking soda is a natural method that has been used by many people. To apply this method, you can crush a fresh strawberry, mix it with baking soda and use it instead of toothpaste.
In addition, one study found that a gel made from bromelain – an enzyme found in pineapples – can help remove stains from teeth.
Finally, people should regularly brush and floss their teeth to help reduce bacteria in the mouth, prevent plaque buildup, and make teeth whiter. In addition, you should limit the use of colored beverages such as coffee, quit wine, stop smoking to avoid staining your teeth, according to Healthline.