Starting a new day with health news, readers can also see more articles: 4 ways to help overcome the limit of weight loss without dieting; Suddenly changed his personality, went to the doctor to find out that he had a brain tumor the size of an orange; Drinking alkaline water helps prevent cancer?
6 foods to prevent heart disease, increase longevity
A global study, just published in the European Heart Journal on July 6, has found the following six foods can prevent heart disease, increase life expectancy.
The World Health Organization (WHO) estimates that nearly 18 million people died from cardiovascular disease in 2019, accounting for 32% of all global deaths. Of these, 85% are due to heart attack and stroke.
Research led by scientists from McMaster University and the Hamilton Health Sciences Consortium at the Canada-based Global Population Health Research Institute (PHRI), has published a list of six major foods. is the key to reducing the risk of cardiovascular disease.
These are fruits, vegetables, legumes, nuts, fish and full-fat dairy products.
Research has also found that a healthy diet can be achieved by consuming moderate amounts of whole grains or unprocessed meat. This is a global study and focuses on foods that are generally considered healthy. Readers can see more of this article on health page July 11th.
4 ways to help overcome the limit of weight loss without dieting
When you adjust your diet and exercise, your weight will change very quickly. But at some point, the body can no longer lose weight. When the old way of losing weight has reached its limit, we need to apply new ways to overcome this limit and continue to reach the dream body.
When weight loss has reached the limit, people can apply the following ways:
Check your meal schedule. Many people think they are eating healthy, but that may not be the case. When you write down the foods you eat for the day, you may find yourself eating a lot of salt, sugar, or eating unnecessary foods. Then, adjustments are needed for continued weight loss to be effective.
If you often eat at night, prioritize healthy snacks like brown rice, oats, yogurt or nuts. In case you often have a habit of drinking alcohol, beer, sugary drinks such as soda, coffee or milk tea, replace it with tea, protein-rich smoothies. The next content of this article will be on health page July 11th.
Suddenly changed his personality, went to the doctor to find out that he had a brain tumor the size of an orange
From an easygoing person, Mr. Shaun Turner in the UK suddenly became irritable and somewhat aggressive. When he went to the doctor for a checkup, he received shocking information. This personality change was caused by an orange-sized tumor in his brain.
Shaun Turner (38 years old) lives with his wife and two children in the UK. The first signs of abnormality in him began in 2014. From an easy-going and calm person, he suddenly became angry and aggressive.
These changes are the complete opposite of Mr. Shaun’s personality. Over time, unusual symptoms become more frequent. He began to lose sight and smell.
His wife urged her husband to get his eyes checked. The test results revealed an abnormality and the doctor continued to order further tests. Eventually, Mr. Shaun was diagnosed with a brain tumor the size of an orange.
This type of brain tumor was identified as a glioblastoma, a dangerous cancer that develops from nerve cells in the brain and spinal cord. Mr. Shaun’s unusual symptoms such as personality changes, physical deterioration, fatigue, and loss of hearing and smell are all caused by this tumor. Let’s start the day with health news To see more content of this article, please!