Starting a new day with health news, readers can also see more articles: What if you sit with your back arched when working or studying for a long time?; Why is stuffy nose usually worse at night?; …
5 toilet habits that seem good but are harmful to you
Going to the bathroom is a simple thing, but there are mistakes we make that can affect our health.
Here are some unexpected toilet habits that can be harmful to you.
There are mistakes when going to the toilet that can affect health
Peeing “backup”. Before leaving home, many people think that they should go to the bathroom first, even though they don’t really feel “sick”. This is necessary if you have to ride for a long time.
However, if you do this unnecessarily all the time, you’ll start to feel the urge to urinate more often, even if your bladder isn’t full.
Squat on the toilet. Physiotherapist Stephanie Bobinger of the Wexner Medical Center at Ohio State University (USA), says: Don’t squat on the toilet, even in a public toilet. Although it may seem hygienic, the way you squat is actually bad for your body. This sitting position causes tension in the pelvic floor muscles. This makes it impossible to empty the bladder normally.
Straining when urinating. Sometimes you want to urinate faster or want to empty your bladder, so you have to push. However, that’s not a good move, because over time it weakens the pelvic floor muscles. The next content of this article will be on health page June 24th.
Why is stuffy nose often worse at night?
People with allergies, even with good sleep care, can still have trouble sleeping early in the day because allergy symptoms tend to be worse at night. The stuffy nose, difficulty breathing when lying down makes falling asleep more difficult.
During the day, allergy symptoms will be relieved by the effect of antihistamines. But at night, symptoms tend to be more severe, causing more sneezing, stuffy nose, itchy throat and watery eyes.
Allergy symptoms can be worse at night, causing a stuffy nose that makes it difficult to fall asleep
Statistics show that about 90% of people with allergies have trouble sleeping because the symptoms are worse at night. There are many reasons why allergy symptoms become more uncomfortable at night.
First, when lying down, this position will cause all the mucus and dust from the nose to go down the throat. As a result, the air passing through the trachea in the throat is no longer circulated normally, leading to a feeling of shortness of breath. Readers can see more of this article on health page June 24th.
What if you sit with your back arched when working or studying for a long time?
When we were in elementary school, many of us were often reminded by our teachers not to sit with our backs bent, but to sit up straight. This is still true as an adult. Because with health problems, sitting at work, studying in the right posture is very important, especially sitting for a long time.
Sitting up straight and maintaining good posture not only helps relieve back pain, but also relieves stress, fatigue, and headaches. Not only that, good posture also helps to increase energy and breathing capacity.
Sitting, working or studying in a bent position for a long time not only causes back pain but also has many other potential health risks.
However, good posture doesn’t mean holding your back rigidly upright. Instead, good posture involves many different parts of the body, such as the chin should be parallel to the ground, the hips and shoulders even, the weight of the body on the feet, and the spine in the correct position. nature. This means that we don’t keep our back rigidly straight, but conform to the natural curvature of the spine. Trying to straighten your back too much can cause an underlying health problem.
Poor sitting posture causes the back to arch, straining the hamstrings, thighs, and trapezius, the large muscle band that runs down the spine from the neck to the middle of the back. This condition can cause lower back pain, adversely affecting balance, especially when walking. Let’s start the day with health news To see more content of this article, please!