Starting a new day with health news, readers can also see more articles: What kind of plants should people with diabetes eat?; Do you drink water before going to bed?; Doctor ‘said’ infertility, woman suddenly gave birth to triplets…
4 herbs that are good for the liver
Many studies have demonstrated that herbs can help control many diseases. With the liver, certain natural herbs can actually help improve liver health. To ensure optimal health, consult your doctor before taking any herbal medicine.
Many people are living with liver diseases such as cirrhosis, nonalcoholic fatty liver, alcoholic liver disease, liver failure, hepatitis and liver cancer.
In addition to treatment methods such as medication, immunotherapy, nutrition, lifestyle changes, surgery, even partial liver removal or liver transplant, patients can also use an alternative therapy, herbal medicine for example. Statistics show that about 65% of people with liver disease in the US and Europe are taking herbal products. Herbs that may help improve liver health include:
Licorice. Licorice is a herb with powerful medicinal properties. Licorice root has been shown to have anti-inflammatory, antiviral, and hepatoprotective effects. The main active ingredient in licorice root is the glycyrrhizin saponin compound used by traditional medicine in many countries to treat diseases, including liver disease. Readers can see more of this article on health page 5.7.
Do you drink water before going to bed?
Some people feel that drinking water before bed helps them sleep well, but for others, the habit can cause sleep problems.
So what does science say about drinking water and sleep, should you drink water before bed?
According to the website about sleep Sleep Foundation, Water is necessary for the body, helps eliminate waste, lubricates joints, regulates body temperature.
Water also helps prevent headaches and cools the body.
In particular, hot weather causes night sweats, which can lead to dehydration. Drinking water before bed can help avoid dehydration during sleep and can also help lower your core temperature making it easier to fall asleep.
For some people, drinking warm water can help relax before bed.
If you have a cold, a glass of warm water can help ease your symptoms and help you fall asleep. Breathing through the mouth causes more dehydration than breathing through the nose, so people with a stuffy nose can drink water to replenish lost fluids. The next content of this article will be on health page 5.7.
In addition to vegetables and fruits, what kind of plants should people with diabetes eat?
Diabetes has become so common that most of us know someone who is suffering from it. To control blood sugar, it is important to adjust the diet accordingly.
Long-term high blood sugar can damage many organs, increase the risk of dangerous complications such as heart disease, stroke, peripheral artery disease, osteoporosis, blindness, amputation or impairment awareness.
Exercise and healthy eating are the keys to effective blood sugar control. In meals, people with diabetes need to prioritize eating plants with a low glycemic index. Vegetables and fruits are still popular choices.
But in addition to vegetables and fruits, some other plants are also very good for diabetics.
Nuts types. Nuts are a great supplement for diabetics. Not only are they delicious, but they are also rich in fiber, protein, vitamin E, thiamine, folate, magnesium, calcium, potassium, and many other minerals.
In addition, nuts are also rich in healthy fats, which support weight loss as well as prevent heart disease, lower blood cholesterol levels and support blood sugar control. Popular nuts are walnuts, pistachios, and cashews. Let’s start the day with health news To see more content of this article, please!